Meditation & Mindfulness | Primal Story

Why Halloween is a Great Time for Meditation and Why You Should Use it to Get your Halloween Om On!

Why Halloween is a Great Time for Meditation and Why You Should Use it to Get your Halloween Om On!
Learn how to harness the power of Halloween into your visualisation techniques! Dream Big!

The Buddhist Monkey Mind Ritual

The Buddhist Monkey Mind Ritual
The untrained mind is what zen buddhists would call “Monkey Mind”. This constant swirl and chatter of our daily thoughts is chaotic, unbalancing an...

How to Meditate - A Beginner’s Guide

How to Meditate - A Beginner’s Guide
It really is important to take the time out for you, to recognise yourself, your state of mind and to feel present and mindful in your day to day ...

5 acts of mindfulness you can do today

5 acts of mindfulness you can do today
We have compiled a list of 5 mindful acts that anyone can do, and will easily slot into even the most hectic of lifestyles.